Massage Roller

Recommendations for buyers

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  Density Levels

  Choose high-density foam for deep tissue work or soft-density for beginners to avoid bruising and allow for gradual muscle adaptation.
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  Surface Texture

  Bumpy or 'grid' patterns are designed to mimic a therapist's fingers for trigger point release, while smooth surfaces provide a more even, less intense pressure.
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  Core Construction

  Solid foam is cheaper but prone to warping; hollow cores with plastic inserts offer superior weight capacity and long-term shape retention.
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  Material Safety

  Verify that the roller uses eco-friendly, non-toxic EVA or TPE materials that are sweat-resistant and easy to sanitize after use.